How to Keep the Rotator Cuff Joint Injury Free
There are many instances when you will develop some form of shoulder pain. You can notice this pain immediately due to its intensity, or it can take some time to creep up on you. Either way, pain in the shoulders is usually an indicator of a rotator cuff injury. Rotator cuff injuries are usually indicators of a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is a complex combination of bones, muscles, and tendons that allows for a great range of motion. It shall allow for flexion, extension, adduction, abduction, and internal and external rotation. While it is great to have such a wide range of motion, it leaves the joint vulnerable to injuries. These injuries are normally as a result of degeneration. The fact that the shoulder has many tendons means not much blood circulates in that area. This means their limited supply of oxygen and nutrients leaves them particularly susceptible to degeneration with aging. It also means that a shoulder injury shall take long to recover. Excessive force also leads to most of the injuries on shoulder joints. If that joint is to take on excessive forces, or gets strained it shall suffer an injury. If you lift something too heavy, or if you place pressure on the arm in an awkward angle, you shall injure your shoulder joint.
Pain and weakness are the two indicators of a shoulder injury. The pain can sometimes be hard to accurately allocate to the joint. Weakness is the more direct symptom to deduce. You will not manage to successfully raise your arm above your head, or extend your arm to the side or the front. The extent of the injury determines the difficulty level of this movement.
It is wise to do all you can to make sure you do not suffer this kind of injury. Prevention, in this case, happens to be much easier than getting it cured. There is a need to learn how to condition the shoulder muscles and tendons. This means you need to learn how to stretch and strengthen the shoulder joints. You then need to always warm up the muscles and tendons to get them ready for whatever exercise. It shall make them more flexible and get blood flowing there. When you also keep your muscles in the upper back, chest, and shoulders strong, you will manage to protect the rotator cuff from injuries.
You need to visit The Stretching Institute website if you wish to learn more about keeping such issues at bay. A visit to The Stretching Institute site shall allow you to see more info about things like stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, to name a few. You can use this link to check it out!